This class is an aerobics based training class including aerobics, running, jump rope, plyometrics, strength training, kickboxing, and heavy bag punching done in a dynamic workout to music.
Get out fast and get the most out of your workout with this time busting, heart beating workout using the HIGH INTENSITY INTERVAL WORKOUT Format in 45 minutes! We will use weights, balls, body weight and more PLUS your motivation to get lean and fit with this economy class!
Technique of Martha Graham is the basis of these classes which progress carefully from a basic and thorough introduction to an energetic, challenging, and healthful movement experience. Classes are intense, rigorous, and challenging as they focus on correct technique as well as proper body conditioning and toning. Emphasis is on recognizing familiar body patterns and executing them with the precision of the dancer or athlete.
Pilates teaches body awareness and control as the basis for all movement. The beginner class focuses on the basic mat routine and stability ball work to progressively build your core strength and general fitness.
This class requires a strong knowledge of the basic mat routine to advance to more advanced pilates moves using fitness balls and hand weights. Great for core strength and general fitness.
Come spin your way to fitness with the dynamic Spinning Workout. New Keiser high tech bikes that uses rhythms and music to pump up the psyche as well as the quads, calves, and heart. First time riders and pro-riders can all work together with the fully adjustable tension on the "top of the line" bikes. Free spirited, indoor cycling is a great way to power up this term!
Only 20 people per class.
Wake up workout with Bernie class that begins with a 30 minute spinning workout followed by strength training in the Fitness Center and an abdominal workout combined with stretching.
This class introduces students to basic, correct posture, enhances students' coordinationand sense of timing, and tests their abilities to balance, pivot, and project through space. The course works to increase flexibility, timing, stamina, strength, agility, and confidence.
This class is designed to attain a stronger & more balanced body. Participants will learn to work with a variety of equipment including free weights, weight machines, kettle bells, balance equipment & yoga
balls. Workout sessions are varied to achieve a well-balanced & interesting regimen with the goal of attaining each individual's best result. All sessions
will begin a cardio workout on a variety of equipment.
All ages and levels welcome
Zumba is a Latin dance inspired, aerobic exercise that incorporates steps from meringue, salsa, hip-hop, and more to make a high-energy dance workout that leaves you smiling AND sweating. No dance experience or skill required! As long as the music is going and you are moving, it is the most fun way to work out! It is no wonder Zumba®'s motto is "Ditch the workout, join the party!