Pilates & Yoga

Beginner Pilates

Pilates teaches body awareness and control as the basis for all movement. The beginner class focuses on the basic mat routine and stability ball work to progressively build your core strength and general fitness.

  • Time: Monday & Wednesday 4:00-5:00pm
     
  • Location: Alumni Gym MP Room 182
     
  • Instructor: Naomi Thorngren
     
  • Cost: Grad Student & Domestic Partner $60 / Dartmouth College & DHMC Employee & Community Members $120 
     
  • Undergraduate Student Cost: $60; register in Banner; CRN# 92472

Power Pilates

This noon time class will pack in Pilates style weight training, Ball work and core strengthening.

  • Time: Monday & Wednesday 12:00 - 12:45 pm
     
  • Location: Alumni Gym MP 182
     
  • Instructor:  
     
  • Cost: Grad Student & Domestic Partner $60 / Dartmouth College & DHMC Employee & Community Members  $120 
     
  • Undergraduate Student Cost: $60; register in Banner; CRN# 92379

Advanced Pilates

This class requires a strong knowledge of the basic mat routine to advance to more advanced pilates moves using fitness balls and hand weights. Great for core strength and general fitness.

  • Time: Monday & Wednesday 5:00-6:00 pm
     
  • Location: Alumni Gym MP Room 182
     
  • Instructor: Naomi Thorngren
     
  • Cost: Grad Student & Domestic Partner $60 / Dartmouth College & DHMC Employee & Community Members $120
     
  • Undergraduate Student Cost: $60; register in Banner; CRN# 92471