Spin bikes in the spinning room.
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Pilates & Yoga

  • Students participate in a yoga class.

    There are many types of yoga and pilates class offered in the FLIP program.

Beginner Pilates

Pilates teaches body awareness and control as the basis for all movement. The beginner class focuses on the basic mat routine and stability ball work to progressively build your core strength and general fitness.

  • Time: Monday & Wednesday 4:00-4:50pm - CRN: 32411
     
  • Location: Alumni Gym MP Room 182
     
  • Instructor: Naomi Thorngren

  • PE Student Cost: $50. Dartmouth Student FLIP Cost: $60; Faculty Staff and Community Gym members $120.  

Pilates to the Core

Pilates exercises develop strength, stability, and flexibility through muscular effort that stems from the core. However sometimes accessing the core support while performing Pilates moves can be so challenging that it creates reverse effects like rigidity and tightness. Understanding core support and how to obtain it, takes your Pilates moves to a whole new level. It leads to greater strength and mobility in daily life and other athletic activities. 

  • Time: Tuesday & Thursday 4:45 - 5:45 pm - CRN: 32442
     
  • Location: Alumni Gym MP 182
     
  • Instructor:  Maryam Paydarfar

  • PE Student Cost: $50. Dartmouth Student FLIP Cost: $60; Faculty Staff and Community Gym members $120.  

Intermediate Pilates

This class requires a strong knowledge of the basic mat routine to advance to more advanced pilates moves using fitness balls and hand weights. Great for core strength and general fitness.

  • Time: Monday & Wednesday 5:00-5:50 pm - CRN: 32410
     
  • Location: Alumni Gym MP Room 182
     
  • Instructor: Naomi Thorngren

  • PE Student Cost: $50. Dartmouth Student FLIP Cost: $60; Faculty Staff and Community Gym members $120.