- Physical Education
- Club Sports
The advanced class requires a strong knowledge of the Pilates Basic Mat routine and a readiness to further challenge your core with more advanced Pilates moves. To strengthen the whole body, this progressive class uses the fitness ball and hand weights in addition to the mat work. Both classes are fun and energetic. Pilates is an excellent method to improve core strength and general fitness.
A fun and welcoming one hour Vinyasa yoga class which combines elements of power yoga and restorative practice. It will focus on meditation, strength building, flexibility, and release, by incorporating energizing sun salutation, breath work, and asanas in an environment of meditation in motion. Suitable for all levels, students are encouraged to take the class at their own pace and find their own flow.
All levels are welcome. This class is designed to flow continuously through a challenging series of poses with fluidity and ease while being aware of the right alignment for each posture guided by the breath. Come with an open mind and deepen your practice.