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Pilates & Yoga

  • Students participate in a yoga class.

    There are many types of yoga and pilates class offered in the FLIP program.

Power Pilates Plus

Get ready for a FUN, FULL Body Workout!

Using the classical Pilates principles, this dynamic class will stretch, mobilize and strengthen you using free weights, resistive bands, and the fitness ball.  With an emphasis on Core, body alignment, and functional strengthening, you'll have fun moving to tunes, leaving you challenged and ready for more!

  • Time: Monday & Wednesday 12:10 - 1:00 pm - CRN: 92537
     
  • Location: Alumni Gym MP Room 182
     
  • Instructor: Wendi Reuter-Lorenz

  • PE Student Cost: $50. Dartmouth Student FLIP Cost: $60; Gym members $120.  Non Gym members $250. 

Pilates to the Core

Pilates exercises develop strength, stability, and flexibility through muscular effort that stems from the core. However sometimes accessing the core support while performing Pilates moves can be so challenging that it creates reverse effects like rigidity and tightness. Understanding core support and how to obtain it, takes your Pilates moves to a whole new level. It leads to greater strength and mobility in daily life and other athletic activities. 

  • Time: Tuesday & Thursday 4:45 - 5:40 pm - CRN: 92524
     
  • Location: Alumni Gym MP 182 & 181
     
  • Instructor:  Maryam Paydarfar

  • PE Student Cost: $50. Dartmouth Student FLIP Cost: $60; Gym members $140.  Non Gym members $250.

Intermediate Pilates

This class requires a strong knowledge of the basic mat routine to advance to more advanced pilates moves using fitness balls and hand weights. Great for core strength and general fitness.

  • Time: Monday & Wednesday 5:00-5:50 pm - CRN: 32410
     
  • Location: Alumni Gym MP Room 182
     
  • Instructor: Naomi Thorngren

  • PE Student Cost: $50. Dartmouth Student FLIP Cost: $60; Faculty Staff and Community Gym members $120.