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This class is an aerobics based training class including aerobics, running, jump rope, plyometrics, strength training, kickboxing, and heavy bag punching done in a dynamic workout to music.
This class is designed to attain a stronger & more balanced body. Participants will learn to work with a variety of equipment including free weights, weight machines, kettle bells, balance equipment & yoga
balls. Workout sessions are varied to achieve a well-balanced & interesting regimen with the goal of attaining each individual's best result. All sessions
will begin a cardio workout on a variety of equipment.
All ages and levels welcome