GET UP & GO - HIIT MORNING WORKOUT

Get out fast and get the most out of your workout with this time busting, heart beating workout using the HIGH INTENSITY INTERVAL WORKOUT Format in 45 minutes!  We will use weights, balls, body weight and more PLUS your motivation to get lean and fit with this economy class!

• Time: Monday, Wednesday and Friday  6:30 - 7:15 am
   
• Location: Alumni Gym West Gym Track
   
• Instructors: Theresa Hernandez
   
• Cost: Grad Student & Domestic Partner $94 / Dartmouth College & DHMC Employees $125 / Public $145
   

• Undergraduate Student Cost: $80; register in Banner; CRN# 11755

HIITHENICS

Come to this quick, intense, 45 minute class where you will burn fat, gain toned muscle, and improve your coordination through high intensity interval training (HIIT) and calisthenics.  We will be using bodyweight exercises to ramp up our heart rates, tense our muscles, and get us in tune with our bodies.  

• Time: Tuesday and Thursday  5:15 - 6:00 pm
   
• Location: Alumni Gym West Gym Track
   
• Instructors: Max Krackow
   
• Cost: Grad Student & Domestic Partner $78 / Dartmouth College & DHMC Employees $96 / Public $120
   

• Undergraduate Student Cost: $60; register in Banner; CRN# 11760

HIIT & HARMONY

(High Intensity plus Yoga)  This class is a great combination of interval training and stretching which will leave you with a full body workout! The first half of the class uses timed intervals to work through 10 different workouts involving core, cardio and strength training. "Harmony" is where we incorporate stretching and restorative yoga into a 20-minute cool down focusing on breathing, flexibility and balance. This class is perfect for all fitness levels! 

• Time: Tuesday and Thursday  5:15 - 6:05 pm
   
• Location: Alumni Gym Manley 086
   
• Instructors: Aimee Gonzalez
   
• Cost: Grad Student & Domestic Partner $78 / Dartmouth College & DHMC Employees $96 / Public $120
   

• Undergraduate Student Cost: $60; register in Banner; CRN# 11759

Take Flight

Prepare to take flight were nightclub energy is fused with fitness in a fiercely energetic 45 minutes, Take Flight is comprised of fun workout challenges designed to burn calories, build strength, and increase your endurance! Focusing on high repetition movements along with resistance and strength training.  Join us if you would like to take your fitness to the next level or if your looking to get started for the first time. All fitness level are welcome. 

Section 1

• Time: Tuesday and Thursday  6:30 am - 7:15 am
   
• Location: Alumni Gym Manley 88
   
• Instructor: Theresa Hernandez
   
• Cost: Grad Student & Domestic Partner $78 / Dartmouth & DHMC Employee $96 / Public $120/ Senior Citizen (65 years and older) $80

• Undergraduate Student Cost: $60; register in Banner; CRN# 11761

HIIT Fit Express

Get out fast and get the most out of your workout with this time busting, heart beating workout using the HIGH INTENSITY INTERVAL WORKOUT Format in 45 minutes!  We will use weights, balls, body weight and more PLUS your motivation to get lean and fit with this economy class!

Section 1

• Time: Monday and Wednesday 3:25 - 4:10 pm
• Location: West Gym Track
• Instructor: Wendi Reuter Lorenz
• Cost: Grad Student & Domestic Partner $78 / Dartmouth & DHMC Employee $96 / Public $120

• Undergraduate Student Cost: $60; register in Banner; CRN# 11756

DARTFIT

Dynamic Anaerobic Resistance Training is a cutting edge fitness program combining cardiovascular conditioning with metabolic resistance training. Utilizing body weight exercises, dumbbells, medicine balls, kettle bells, and more, DARTFIT becomes a challenging but also a fun and extremely effective way of improving your overall fitness. Come try it out, and you can declare yourself DARTFIT!

Section 1

• Time: Monday, Wednesday and Friday  5:30 -6:30 pm
   
• Location: West Gym Track
   
• Instructor: Theresa Hernandez
   
• Cost: Grad Student & Domestic Partner $113 / Dartmouth & DHMC Employee $140 / Public $171 

• Undergraduate Student Cost: $80; register in Banner; CRN# 11753

• Section 2

• Time: Monday, Thursday  12:00 - 1:00 pm
   
• Location: West Gym Track
   
• Instructor: Jonathan Dame, NSCA-CSCS
   
• Cost: Grad Student & Domestic Partner $104 / Dartmouth & DHMC Employee $128 / Public $160

• Undergraduate Student Cost: $50; register in Banner; CRN# 11754

Strength Training with Free Weights & Weight Machines

This is a class designed to build muscular strength using cable machines, dumbbells and barbells. We will focus on learning proper body alignment and sound exercise and spotting technique.

Section 1

• Time: Monday, Wednesday - 8:30-9:45am
   
• Location: Fitness Center
   
• Instructor: Bernie Hils
   
• Cost: Grad Student & Domestic Partner $96 / Dartmouth & DHMC Employee $117 / Public $146 / Senior Citizen (65 years and older) $85
   

• Undergraduate Student Cost: $70; register in Banner; CRN# 11777

Section 2

• 8 Weeks Only.  Ends November 15, 2019
   
• Time: Tuesday & Thursday 4:30-5:30 pm
   
• Location: Fitness Center Mezzanine
   
• Instructor: Jolene Salazar-Kish
   
• Cost: Grad Student & Domestic Partner $90 / Dartmouth & DHMC Employee $111 / Public $136 / Senior Citizen (65 years and older) $85
   

• Undergraduate Student Cost: $56; register in Banner; CRN# 11778

Stretch-Strength & Balance

This class combines weight machines, cardio, and stability balls with stretching and balance training to end the class.

• Time: Monday, Wednesday, Friday 7:45-8:35am
   
• Location: Fitness Center
   
• Instructor: Bernie Hils
   
• Cost: Grad Student & Domestic Partner $108 / Dartmouth & DHMC Employee $131 / Public $164 / Senior Citizen (65 years and older) $112
   

• Undergraduate Student Cost: $76; register in Banner; CRN#11779

Torso Fitness / Core Conditioning

This class uses conditioning and flexibility exercises to improve the abdominals, obliques and lower back muscles for a strong and trim waistline. Build a stronger more flexible torso and healthier lower back.

• Time: Tuesday & Thursday 12:10-1:00 pm
   
• Location: Alumni Gym Pool View 126/127
   
• Instructor: Hugh Mellert
   
• Cost: Grad Student & Domestic Partner $54 / Dartmouth & DHMC Employee $70 / Public $87/ Senior Citizen (65 years and older) $80
   

• Undergraduate Student Cost: $54; register in Banner; CRN# 11780

Whole Body Strength & Core Training

This class is designed to attain a stronger & more balanced body. Participants will learn to work with a variety of equipment including free weights, kettlebells, balance discs, yoga balls & form rollers during the term. Workouts sessions are varied to achieve a well-balanced & interesting regimen. Participants are encouraged & guided in attaining their maximum individual results. All ages & levels welcome.

• Time: Tuesday & Thursday 5:45-7:00 am
   
• Location: Fitness Center/Spaulding Pool
   
• Instructor: Nancy Connolley
   
• Cost: Grad Student & Domestic Partner $86 / Dartmouth & DHMC Employee $106 / Public $132 / Senior Citizen (65 years and older) $90
   

• Undergraduate Student Cost: $70; register in Banner; CRN# 11781

Z Station / High Intensity Interval Training

Z / HIIT

This class consists of a series of short, high intensity cardio/strength intervals using the new Z Station with medicine balls, kettle bells, dumbbells, resistance bands, plyo station, rebounder, Lifeline straps, and much more. Intense results from a fun,high powered workout.

Section 1

• Time: Tuesday & Thursday 6:00-7:00 am
• Location: Zimmerman Fitness Center
• Instructor: Bernie Hils
• Cost: Grad Student & Domestic Partner $78 / Dartmouth & DHMC Employee $96 / Public $120

• Undergraduate Student Cost: $76; register in Banner; CRN# 11762

Section 2

• Time: Tuesday & Thursday 12:10 - 1:00pm
• Location: Zimmerman Fitness Center
• Instructor: Bernie Hils
• Cost: Grad Student & Domestic Partner $78 / Dartmouth & DHMC Employee $96 / Public $120

• Undergraduate Student Cost: $76; register in Banner; CRN# 11763