General Fitness

DARTFIT

Dynamic Anaerobic Resistance Training is a cutting edge fitness program combining cardiovascular conditioning with metabolic resistance training. Utilizing body weight exercises, dumbbells, medicine balls, kettle bells, and more, DARTFIT becomes a challenging but also a fun and extremely effective way of improving your overall fitness. Come try it out, and you can declare yourself DARTFIT!

Section 1

• Time: Monday & Wednesday 4:15-5:15 pm
   
• Location: West Gym Track
   
• Instructor: Jenn Sargent
   
• Cost: Grad Student & Domestic Partner $71 / Dartmouth & DHMC Employee $93 / Public $114 / Senior Citizen (65 years and older) $76

• Undergraduate Student Cost: $56; register in Banner; CRN# 92099

Section 2

• Time: Monday & Wednesday 5:30-6:30pm
   
• Location: West Gym Track
   
• Instructor: Jenn Sargent
   
• Cost: Grad Student & Domestic Partner $71 / Dartmouth & DHMC Employee $93 / Public $114 / Senior Citizen (65 years and older) $76
   

• Undergraduate Student Cost: $56; register in Banner; CRN# 92100

Section 3

• Time: Monday & Thursday 12:00 - 1:00 pm
   
• Location: West Gym Track
   
• Instructor: Jonathan Dame, NSCA-CSCS
   
• Cost: Grad Student & Domestic Partner $86 / Dartmouth & DHMC Employee $113 / Public $140 / Senior Citizen (65 years and older) $92
   

• Undergraduate Student Cost: $56; register in Banner; CRN# 92101

Section 4

• Time: Tuesday & Thursday 5:30 - 6:30 pm
   
• Location: West Gym Track
   
• Instructor: Theresa Hernandez
   
• Cost: Grad Student & Domestic Partner $86 / Dartmouth & DHMC Employee $113 / Public $140 / Senior Citizen (65 years and older) $92
   

• Undergraduate Student Cost: $56; register in Banner; CRN# 92102

Strength Training with Free Weights & Weight Machines

This is a class designed to build muscular strength using cable machines, dumbbells and barbells. We will focus on learning proper body alignment and sound exercise and spotting technique.

Section 1

• Time: Monday, Wednesday, Friday 8:30-9:45am
   
• Location: Fitness Center
   
• Instructor: Bernie Hils
   
• Cost: Grad Student & Domestic Partner $132 / Dartmouth & DHMC Employee $174 / Public $207 / Senior Citizen (65 years and older) $146
   

• Undergraduate Student Cost: $95; register in Banner; CRN# 92162

Section 2

• Time: Monday & Wednesday 4:15-5:30pm
   
• Location: Fitness Center Mezzanine
   
• Instructor: Jolene Salazar-Kish
   
• Cost: Grad Student & Domestic Partner $85 / Dartmouth & DHMC Employee $121 / Public $136 / Senior Citizen (65 years and older) $85
   

• Undergraduate Student Cost: $54; register in Banner; CRN# 92163

Stretch-Strength & Balance

This class combines weight machines, cardio, and stability balls with stretching and balance training to end the class.

• Time: Monday, Wednesday, Friday 7:45-8:35am
   
• Location: Fitness Center
   
• Instructor: Bernie Hils
   
• Cost: Grad Student & Domestic Partner $123 / Dartmouth & DHMC Employee $144 / Public $180 / Senior Citizen (65 years and older) $123
   

• Undergraduate Student Cost: $76; register in Banner; CRN# 92165

STRONG

If you like DartFit, Insanity, Tabata or another type of mixed interval program, you’ll love STRONG™. STRONG™is a high intensity interval training program that’s music interval based, so there’s no keeping an eye on the clock or waiting for a timer to go off. High intensity moves (such as high knees, burpees, jumping jacks, static planks, etc.) are interchanged with lower intensity moves (like lunges, jump rope skips, kickboxing) and even lower-intensity active recovery. A major benefit of the class design is that your instructor adapts the workout to all fitness levels by modifying the exercise intensities, so everyone can take the class, be successful and progress. It’s great for the occasional exerciser or “weekend warrior” who wants to add more, consis tent exercisers looking to shake up their routines, and even off-season club and varsity athletes. Not recommended for completely deconditioned individuals or those recovering from serious injuries.

• Time: Tuesday & Thursday 5:30-6:30pm
   
• Location: Alumni Gym Pool View 126/127
   
• Instructor: Jenn Sargent
   
• Cost: Grad Student & Domestic Partner $101 / Dartmouth & DHMC Employee $130 / Public $163 / Senior Citizen (65 years and older) $108
   

• Undergraduate Student Cost: $76; register in Banner; CRN# 92060

T'ai Chi Chuan

This class is a slow moving exercise which develops strength, flexibility and balance. It can be practiced in many ways: to promote health, as a meditation, or as a martial art. T’ai Chi can be practiced by people of all ages and in any physical condition. It is useful in reducing stress, strengthening one’s immune system and increasing internal energy. In this class, we will work on the Yang Style long form, standing T’ai Chi Kung and some of the underlying principles of T’ai Chi Chuan.

M/W (Level 1.0)

• Time: 12:10-1:00 pm
• Location: Alumni Gym Poolview Room 126/127
• Instructor: John Kemp Lee/Claudia Henrion
• Cost: Grad Student & Domestic Partner $112 / Dartmouth College & DHMC Employees-$144 / Public-$180
• Undergraduate Student Cost: $76; register in Banner; CRN# 92166

T/TH (Level 1.5)

• Time: 12:10-1:00 pm
• Location: Alumni Gym Manley Room 87
• Instructor: John Kemp Lee
• Cost: Grad Student & Domestic Partner $112 / Dartmouth College & DHMC Employees-$144 / Public-$180
• This class is a bridge class between Level 1 and Level 2 Tai Chi. It will focus on the beginning of second section as well as Chi King. It continues the development of strength, balance, and relaxation in teaching both form and principles of Tai Chi.
• Undergraduate Student Cost: $76; register in Banner; CRN# 92167

T/TH (Level 2)

• Time: 12:10-1:00 pm
• Location: Alumni Gym Manley Room 88
• Instructor: Claudia Henrion
• Cost: Grad Student & Domestic Partner $112 / Dartmouth College & DHMC Employees-$144 / Public-$180
• Undergraduate Student Cost: $76; register in Banner; CRN# 92168

Torso Fitness / Core Conditioning

This class uses conditioning and flexibility exercises to improve the abdominals, obliques and lower back muscles for a strong and trim waistline. Build a stronger more flexible torso and healthier lower back.

• Time: Tuesday & Thursday 12:10-1:30pm
   
• Location: Alumni Gym Pool View 126/127
   
• Instructor: Hugh Mellert
   
• Cost: Grad Student & Domestic Partner $92 / Dartmouth & DHMC Employee $96 / Public $117/ Senior Citizen (65 years and older) $88
   

• Undergraduate Student Cost: $54; register in Banner; CRN# 92169

Whole Body Strength & COre Training / Aerobic Deep Water Conditioning

This class is designed to attain a stronger & more balanced body. Participants will learn to work with a variety of equipment including free weights, kettlebells, balance discs, yoga balls & form rollers during the term. Workouts sessions are varied to achieve a well-balanced & interesting regimen. Participants are encouraged & guided in attaining their maximum individual results. All ages & levels welcome. The swim portion will have all the components of a complete workout, which includes warm-up, aerobics, conditioning and flexibility. We will work in the shallow and deep ends of the pool in an upright position duplicating the walking/running stride used on land with hand resistance and/or flotation. A good workout without joint stress for all ages and abilities.

• Time: Tuesday & Thursday 5:45-7:30am
   
• Location: Fitness Center/Spaulding Pool
   
• Instructor: Nancy Connolley/Becky Rice-Mesec
   
• Cost: Grad Student & Domestic Partner $105 / Dartmouth & DHMC Employee $121 / Public $135 / Senior Citizen (65 years and older) $92
   

• Undergraduate Student Cost: $53; register in Banner; CRN# 92171

Z Station / High Intensity Interval Training

Z / HIIT

This class consists of a series of short, high intensity cardio/strength intervals using the new Z Station with medicine balls, kettle bells, dumbbells, resistance bands, plyo station, rebounder, Lifeline straps, and much more. Intense results from a fun,high powered workout.

Section 1

• Time: Tuesday & Thursday 6:00-7:00am
   
• Location: Zimmerman Fitness Center
   
• Instructor: Bernie Hils
   
• Cost: Grad Student & Domestic Partner $82 / Dartmouth & DHMC Employee $100 / Public $125
   

• Undergraduate Student Cost: $62; register in Banner; CRN# 92170

Section 2

• Time: Tuesday & Thursday 12:10-1:00pm
   
• Location: Zimmerman Fitness Center
   
• Instructor: Bernie Hils
   
• Cost: Grad Student & Domestic Partner $82 / Dartmouth & DHMC Employee $100 / Public $125
   

• Undergraduate Student Cost: $62; register in Banner; CRN# 92203