General Fitness

Cardio Conditioning

This class is an aerobics based training class including aerobics, running, jump rope, plyometrics, strength training, kickboxing, and heavy bag punching done in a dynamic workout to music.

  • Time: Tuesday, Thursday 8:10-9:00 am
     
  • Location: Alumni Gym Manley 87 & 88
     
  • Instructor: Sue Darling
     
  • Undergraduate Student Cost: $60; register in Banner; CRN# 92384

Stretching and Flexibility

This class introduces students to basic, correct posture, enhances students' coordinationand sense of timing, and tests their abilities to balance, pivot, and project through space. The course works to increase flexibility, timing, stamina, strength, agility, and confidence. 

  • Time: Monday and Wednesday  6:10 - 7:00 pm
     
  • Location: Alumni Gym, Manley 086
     
  • Instructor: Marianne Hraibi
     
  • Cost: Grad Student & Domestic Partner $60 / Dartmouth & DHMC Employee and Community Members $120
  • Undergraduate Student Cost: $60; register in Banner; CRN# 92477

Whole Body Conditioning

This class is designed to attain a stronger & more balanced body. Participants will learn to work with a variety of equipment including free weights, weight machines, kettle bells, balance equipment & yoga
balls. Workout sessions are varied to achieve a well-balanced & interesting regimen with the goal of attaining each individual's best result. All sessions
will begin a cardio workout on a variety of equipment. 
All ages and levels welcome 

  • Time: Tuesday & Thursday 6:15-7:15 am
     
  • Location: Fitness Center Mezzanine
     
  • Instructor: Nancy Connolley
     
  • Cost: Grad Student & Domestic Partner $60 / Community members  $120
     
  • Undergraduate Student Cost: $60; register in Banner; CRN# 92381