Summer 2024 Group Fitness Classes

This class is an aerobics based training class including aerobics, running, jump rope, plyometrics, strength training, kickboxing, and heavy bag punching done in a dynamic workout to music.

• Time: Tuesday, Thursday 8:10-9:00 am  
• CRN: 60674
• Location: Alumni Gym MP 182 (directions: Enter the Gym through the front door and swipe your ID. Go through the lobby. Once through the lobby, turn right and go through the door that leads to the indoor track. There is a hallway to the left. Room 182 is at the end of the hallway
• Instructor: Sue Darling
• Cost: Dartmouth Students $60; Gym members cost: $120; non-gym members $240.

Get out fast and get the most out of your workout with this time busting, heart beating workout using the HIGH INTENSITY INTERVAL WORKOUT Format in 45 minutes!  We will use weights, balls, body weight and more PLUS your motivation to get lean and fit with this economy class!

Section 1

• Time: Monday and Wednesday 12:10 - 12:50 pm -CRN# 60681
• Location: West Gym Track (Directions: Enter the Gym through the front doors. Swipe your card and go to your right– no need to go into the lobby. Go through the door onto the track and head to the far end.)
• Instructor: Wendi Reuter Lorenz

• PE Student Cost: $50. Dartmouth Student FLIP Cost: $60; Faculty Staff and Community Gym members $120.

Technique of Martha Graham is the basis of these classes which progress carefully from a basic and thorough introduction to an energetic, challenging, and healthful movement experience. Classes are intense, rigorous, and challenging as they focus on correct technique as well as proper body conditioning and toning. Emphasis is on recognizing familiar body patterns and executing them with the precision of the dancer or athlete.

Beginner

• Time: Tuesday & Thursday  6:00 - 7:10 pm - CRN: 60672
• Location: Alumni Gym Poolview 126/127
• Instructor: Marianne Handy Hraibi
• PE Student Cost: $65. Dartmouth Student FLIP Cost: $75; Gym members $120; non gym members $250.

 Tuck to engage and strengthen, roll to relax and lengthen. This basic movement is used in an evolving series of Pilates exercises and Yoga poses to increase flexibility and strengthen core muscles to attain optimum posture and agility. Alexander Technique concepts will be emphasized.  Yogic Breathing methods set the timing of exercise sets resulting in an increased level of oxygen in the blood. Results include enhanced physical capabilities, mental clarity and a sense of well-being.
 

• Time: Monday & Wednesday  4:00 pm - 4:50 pm - CRN - 60673
• Location: Alumni Gym MP Room 182 (directions: Enter the Gym through the front door and swipe your ID. Go through the lobby. Once through the lobby, turn right and go through the door that leads to the indoor track. There is a hallway to the left. Room 182 is at the end of the hallway
• Instructor:  Barbara Matthews
• PE Student Cost: $50. Dartmouth Student FLIP Cost: $60; Gym members $140. Non Gym members $250.  

Come spin your way to fitness with the dynamic Spinning Workout. New Keiser high tech bikes that uses rhythms and music to pump up the psyche as well as the quads, calves, and heart. First time riders and pro-riders can all work together with the fully adjustable tension on the "top of the line" bikes. Free spirited, indoor cycling is a great way to power up this term!

Only 19 people per class.

Section 1

• Time: Tuesday, Thursday  5:10 - 6:00 pm  CRN# 60675
• Location: Spinning Room (Directions: The class meets in the Spinning Room of the Alumni Gym. Once you swipe your card for gym access, go up the stairs to the Fitness Center; the Spinning room is across from the Fitness Center entry gate.)
• Instructor: Sue Darling
• Cost: Dartmouth Students $60; Gym members: $140; non-gym members $250

Wake up workout with Bernie class that begins with a 30 minute spinning workout followed by strength training in the Fitness Center and an abdominal workout combined with stretching.

• Time: Monday, Wednesday 6:10-7:00 am CRN# 60676
• Location: Spinning Room/Fitness Center (Directions: (Directions: The class meets in the Spinning Room of the Alumni Gym. Once you swipe your card for gym access, go up the stairs to the Fitness Center; the Spinning room is across from the Fitness Center entry gate.)
• Instructor: Bernie Hils
• Cost: Dartmouth Students $60; Gym members: $140; non-gym members $250.

Participate in our introductory weightlifting class and learn to navigate the Zimmerman Fitness Center like a pro! We will be exploring all areas of the fitness center from strength machines to the platforms. Here you will gain skills on muscle activation and proper form with specific athletic movements. If you are a beginner look no further than our intro to weightlifting class!

Section 1

• Time: Tuesday, Thursday  - 4:00 - 5:00 pm - CRN: 60682
• Location: Fitness Center
• Instructor: Peter Lambert
• PE Student Cost: $50. Dartmouth Student FLIP Cost: $60; Gym members $140. Non Gym members $250.  

• Undergraduate Student Cost: $50; register in Banner; CRN# 60682

This class is designed to attain a stronger & more balanced body. Participants will learn to work with a variety of equipment including free weights, weight machines, kettle bells, balance equipment & yoga
balls. Workout sessions are varied to achieve a well-balanced & interesting regimen with the goal of attaining each individual's best result. All sessions
will begin a cardio workout on a variety of equipment. 
All ages and levels welcome 

• Time: Tuesday & Thursday 6:15-7:15 am  CRN: 60669
• Location: Fitness Center Mezzanine
• Instructor: Nancy Connolley

• Cost: Dartmouth Students $60; Gym members: $140; non-gym members $250. 

Zumba is a Latin dance inspired, aerobic exercise that incorporates steps from meringue, salsa, hip-hop, and more to make a high-energy dance workout that leaves you smiling AND sweating. No dance experience or skill required! As long as the music is going and you are moving, it is the most fun way to work out! It is no wonder Zumba®'s motto is "Ditch the workout, join the party!

Section 1

• Time: Monday, Wednesday 4:00 - 5:00 pm - CRN: 60670
   
• Location: Alumni Gym Pool View 126/127 (Directions: The class meets in the Poolview Room of the Alumni Gym. Once you swipe your card for gym access, go to your left (don't go into the lobby), and through a door into a little foyer – the door to the poolview room is off that foyer.)
• Instructor: Jolin Kish

• PE Student Cost: $50. Dartmouth Student FLIP Cost: $60; Gym members $140.  Non Gym members $250

  Section 2

• Time: Tuesday, Thursday 4:45 - 5:45 pm - CRN: 60671
   
• Location: Alumni Gym Pool View 126/127 (Directions: The class meets in the Poolview Room of the Alumni Gym. Once you swipe your card for gym access, go to your left (don't go into the lobby), and through a door into a little foyer – the door to the poolview room is off that foyer.)
• Instructor: Jolin Kish

• PE Student Cost: $50. Dartmouth Student FLIP Cost: $60; Gym members $140.  Non Gym members $250