Interim Classes

This class is an aerobics based training class including aerobics, running, jump rope, plyometrics, strength training, kickboxing, and heavy bag punching done in a dynamic workout to music.

• Time: Tuesday, Thursday 8:10-9:00 am  
• CRN: 60674
• Location: Alumni Gym MP 182 (directions: Enter the Gym through the front door and swipe your ID. Go through the lobby. Once through the lobby, turn right and go through the door that leads to the indoor track. There is a hallway to the left. Room 182 is at the end of the hallway
• Instructor: Sue Darling
• Cost: Dartmouth Students $60; Gym members cost: $120; non-gym members $240.

Get ready for a FUN, FULL Body Workout!

Using the classical Pilates principles, this dynamic class will stretch, mobilize and strengthen you using free weights, resistive bands, and the fitness ball.  With an emphasis on Core, body alignment, and functional strengthening, you'll have fun moving to tunes, leaving you challenged and ready for more!

SECTION 1:

• Time: Monday & Wednesday 12:10 - 1:00 pm  CRN# 32454
• Location: Alumni Gym MP Room 182
• Instructor: Wendi Reuter-Lorenz
• Cost: Dartmouth Students $60; Gym members: $140; non-gym members $250. 

SECTION 2:

• Time: Monday & Wednesday 3:00 - 3:50 pm  CRN# 32455
• Location: Alumni Gym MP Room 182
• Instructor: Wendi Reuter-Lorenz
• Cost: Dartmouth Students $60; Gym members: $140; non-gym members $250. 

Come spin your way to fitness with the dynamic Spinning Workout. New Keiser high tech bikes that uses rhythms and music to pump up the psyche as well as the quads, calves, and heart. First time riders and pro-riders can all work together with the fully adjustable tension on the "top of the line" bikes. Free spirited, indoor cycling is a great way to power up this term!

Only 19 people per class.

Section 1

• Time: Tuesday, Thursday  5:10 - 6:00 pm  CRN# 60675
• Location: Spinning Room (Directions: The class meets in the Spinning Room of the Alumni Gym. Once you swipe your card for gym access, go up the stairs to the Fitness Center; the Spinning room is across from the Fitness Center entry gate.)
• Instructor: Sue Darling
• Cost: Dartmouth Students $60; Gym members: $140; non-gym members $250

Wake up workout with Bernie class that begins with a 30 minute spinning workout followed by strength training in the Fitness Center and an abdominal workout combined with stretching.

• Time: Monday, Wednesday 6:10-7:00 am CRN# 60676
• Location: Spinning Room/Fitness Center (Directions: (Directions: The class meets in the Spinning Room of the Alumni Gym. Once you swipe your card for gym access, go up the stairs to the Fitness Center; the Spinning room is across from the Fitness Center entry gate.)
• Instructor: Bernie Hils
• Cost: Dartmouth Students $60; Gym members: $140; non-gym members $250.

This class is designed to attain a stronger & more balanced body. Participants will learn to work with a variety of equipment including free weights, weight machines, kettle bells, balance equipment & yoga
balls. Workout sessions are varied to achieve a well-balanced & interesting regimen with the goal of attaining each individual's best result. All sessions
will begin a cardio workout on a variety of equipment. 
All ages and levels welcome 

• Time: Tuesday & Thursday 6:15-7:15 am  CRN: 60669
• Location: Fitness Center Mezzanine
• Instructor: Nancy Connolley

• Cost: Dartmouth Students $60; Gym members: $140; non-gym members $250.