Winter 2024 Group Fitness Classes

This class is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises.

• Time: Tuesday and Thursday  4:30 - 5:30 pm - CRN# 11273
• Location: Alumni Gym Manley 86
• Instructors: Kate Adams
• Cost: Dartmouth Students $60; Gym members cost: $70; non-gym members $125.

This class is an aerobics based training class including aerobics, running, jump rope, plyometrics, strength training, kickboxing, and heavy bag punching done in a dynamic workout to music.

• Time: Tuesday, Thursday 8:10-9:00 am  
• CRN: 11275
• Location: Alumni Gym MP 182 (directions: Enter the Gym through the front door and swipe your ID. Go through the lobby. Once through the lobby, turn right and go through the door that leads to the indoor track. There is a hallway to the left. Room 182 is at the end of the hallway
• Instructor: Sue Darling
• Cost: Dartmouth Students $60; Gym members cost: $70; non-gym members $125.

Technique of Martha Graham is the basis of these classes which progress carefully from a basic and thorough introduction to an energetic, challenging, and healthful movement experience. Classes are intense, rigorous, and challenging as they focus on correct technique as well as proper body conditioning and toning. Emphasis is on recognizing familiar body patterns and executing them with the precision of the dancer or athlete.

Beginner

• Time: Tuesday & Thursday  6:00 - 7:10 pm - CRN: 11277
• Location: Alumni Gym Poolview 126/127
• Instructor: Marianne Handy Hraibi
• PE Student Cost: $65. Dartmouth Student FLIP Cost: $75; Gym members $150 . 

Pilates exercises develop strength, stability, and flexibility through muscular effort that stems from the core. However sometimes accessing the core support while performing Pilates moves can be so challenging that it creates reverse effects like rigidity and tightness. Understanding core support and how to obtain it, takes your Pilates moves to a whole new level. It leads to greater strength and mobility in daily life and other athletic activities. 

• Time: Tuesday & Thursday 4:45 - 5:40 pm - CRN: 11268
   
• Location: Alumni Gym MP 182 & 181
   
• Instructor:  Maryam Paydarfar

• PE Student Cost: $50. Dartmouth Student FLIP Cost: $60; Gym members $140.  Non Gym members $250.

 Tuck to engage and strengthen, roll to relax and lengthen. This basic movement is used in an evolving series of Pilates exercises and Yoga poses to increase flexibility and strengthen core muscles to attain optimum posture and agility. Alexander Technique concepts will be emphasized.  Yogic Breathing methods set the timing of exercise sets resulting in an increased level of oxygen in the blood. Results include enhanced physical capabilities, mental clarity and a sense of well-being.
 

• Time: Monday & Wednesday  4:00 pm - 4:50 pm - CRN - 11267
• Location: Alumni Gym MP Room 182 (directions: Enter the Gym through the front door and swipe your ID. Go through the lobby. Once through the lobby, turn right and go through the door that leads to the indoor track. There is a hallway to the left. Room 182 is at the end of the hallway
• Instructor:  Barbara Matthew
• PE Student Cost: $50. Dartmouth Student FLIP Cost: $60; Gym members $140. Non Gym members $250.  

Get ready for a FUN, FULL Body Workout!

Using the classical Pilates principles, this dynamic class will stretch, mobilize and strengthen you using free weights, resistive bands, and the fitness ball.  With an emphasis on Core, body alignment, and functional strengthening, you'll have fun moving to tunes, leaving you challenged and ready for more!

• Time: Monday & Wednesday 12:10 - 1:00 pm  CRN# 11269
   
• Location: Alumni Gym MP Room 182
   
• Instructor: Wendi Reuter-Lorenz

• Cost: Dartmouth Students $60; Gym members: $70; non-gym members $125. 

Come spin your way to fitness with the dynamic Spinning Workout. New Keiser high tech bikes that uses rhythms and music to pump up the psyche as well as the quads, calves, and heart. First time riders and pro-riders can all work together with the fully adjustable tension on the "top of the line" bikes. Free spirited, indoor cycling is a great way to power up this term!

Only 19 people per class.

Section 1

• Time: Tuesday, Thursday  8:10 - 9:00 am  CRN# 11262
   
• Location: Spinning Room (Directions: The class meets in the Spinning Room of the Alumni Gym. Once you swipe your card for gym access, go up the stairs to the Fitness Center; the Spinning room is across from the Fitness Center entry gate.)
• Instructor: Bernie Hils
• Cost: Dartmouth Students $60; Gym members: $70; non-gym members $125

Section 3

• Time: Tuesday, Thursday  5:10 - 6:00 pm  CRN# 11263
   
• Location: Spinning Room (Directions: The class meets in the Spinning Room of the Alumni Gym. Once you swipe your card for gym access, go up the stairs to the Fitness Center; the Spinning room is across from the Fitness Center entry gate.)
• Instructor: Sue Darling
• Cost: Dartmouth Students $60; Gym members: $70; non-gym members $125

Section 4

• Time: Monday, Wednesday  3:00 - 3:50 pm  CRN# 11264
   
• Location: Spinning Room (Directions: The class meets in the Spinning Room of the Alumni Gym. Once you swipe your card for gym access, go up the stairs to the Fitness Center; the Spinning room is across from the Fitness Center entry gate.)
• Instructor: Wendi Reuter-Lorenz
• Cost: Dartmouth Students $60; Gym members: $70; non-gym members $125

Wake up workout with Bernie class that begins with a 30 minute spinning workout followed by strength training in the Fitness Center and an abdominal workout combined with stretching.

• Time: Monday, Wednesday 6:10-7:00 am CRN# 11260
   
• Location: Spinning Room/Fitness Center (Directions: (Directions: The class meets in the Spinning Room of the Alumni Gym. Once you swipe your card for gym access, go up the stairs to the Fitness Center; the Spinning room is across from the Fitness Center entry gate.)
• Instructor: Bernie Hils

• Cost: Dartmouth Students $60; Gym members: $70; non-gym members $125.

This class introduces students to basic, correct posture, enhances students' coordinationand sense of timing, and tests their abilities to balance, pivot, and project through space. The course works to increase flexibility, timing, stamina, strength, agility, and confidence. 

• Time: Monday and Wednesday  6:00 - 7:00 pm - CRN: 11276
   
• Location: Alumni Gym, Manley 086
   
• Instructor: Marianne Hraibi

• PE Student Cost: $50. Dartmouth Student FLIP Cost: $60; Gym members $120. 

A fun and welcoming one hour Vinyasa yoga class which combines elements of power yoga and restorative practice.  It will focus on meditation, strength building, flexibility, and release, by incorporating energizing sun salutation, breath work, and asanas in an environment of meditation in motion.  Suitable for all levels, students are encouraged to take the class at their own pace and find their own flow.

SECTION 1

Time: Tuesday and Thursday  5:30 - 6:30 pm  CRN# 11265

• Location: Alumni Gym Room 86 
• Instructor: Sam Putnam
• PE Student Cost: $75; Gym members $140. Non Gym members $250. 

SECTION 2:

Time: Monday and Wednesday 7:15 - 8:15 pm  CRN# 11266

• Location: Alumni Gym Room 86 
• Instructor: Sam Putnam
• PE Student Cost: $75; Gym members $140. Non Gym members $250.00 CRN#92531
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This class is designed to attain a stronger & more balanced body. Participants will learn to work with a variety of equipment including free weights, weight machines, kettle bells, balance equipment & yoga
balls. Workout sessions are varied to achieve a well-balanced & interesting regimen with the goal of attaining each individual's best result. All sessions
will begin a cardio workout on a variety of equipment. 
All ages and levels welcome 

• Time: Tuesday & Thursday 6:15-7:15 am  CRN: 11261
• Location: Fitness Center Mezzanine
• Instructor: Nancy Connolley

• Cost: Dartmouth Students $60; Gym members: $70; non-gym members $125. 

Zumba is a Latin dance inspired, aerobic exercise that incorporates steps from meringue, salsa, hip-hop, and more to make a high-energy dance workout that leaves you smiling AND sweating. No dance experience or skill required! As long as the music is going and you are moving, it is the most fun way to work out! It is no wonder Zumba®'s motto is "Ditch the workout, join the party!

Section 1

• Time: Monday, Wednesday 4:00 - 5:00 pm - CRN: 11270
   
• Location: Alumni Gym Pool View 126/127 (Directions: The class meets in the Poolview Room of the Alumni Gym. Once you swipe your card for gym access, go to your left (don't go into the lobby), and through a door into a little foyer – the door to the poolview room is off that foyer.)
• Instructor: Jolin Kish

• PE Student Cost: $50. Dartmouth Student FLIP Cost: $60; Gym members $140.  Non Gym members $250

  Section 2

• Time: Tuesday, Thursday 4:45 - 5:45 pm - CRN: 11272
   
• Location: Alumni Gym Pool View 126/127 (Directions: The class meets in the Poolview Room of the Alumni Gym. Once you swipe your card for gym access, go to your left (don't go into the lobby), and through a door into a little foyer – the door to the poolview room is off that foyer.)
• Instructor: Jolin Kish

• PE Student Cost: $50. Dartmouth Student FLIP Cost: $60; Gym members $140.  Non Gym members $250