Summer 2022 PE Classes

Cardio Conditioning

This class is an aerobics based training class including aerobics, running, jump rope, plyometrics, strength training, kickboxing, and heavy bag punching done in a dynamic workout to music.

  • Time: Tuesday, Thursday 8:10-9:00 am
     
  • Location: Alumni Gym Poolview 126/127
     
  • Instructor: Sue Darling
     
  • Undergraduate Student Cost: $82; register in Banner; CRN# 60664

Zumba

Zumba is a Latin dance inspired, aerobic exercise that incorporates steps from meringue, salsa, hip-hop, and more to make a high-energy dance workout that leaves you smiling AND sweating. No dance experience or skill required! As long as the music is going and you are moving, it is the most fun way to work out! It is no wonder Zumba®'s motto is "Ditch the workout, join the party!

Section 1

  • Time: Tuesday, Thursday 4:45 - 5:45 pm
     
  • Location: Alumni Gym Pool View 126/127
     
  • Instructor: Jolin Kish
  • Undergraduate Student Cost: $76; register in Banner; CRN# 60666

 

ZUMBA TONING®

When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin infused Zumba moves to create a calorie-torching, strength-training, dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. Toning Sticks will be provided for use in the class, so no equipment purchase is required.

  • Time: Monday & Wednsday  4:00 - 5:00 pm
     
  • Location: Alumni Gym Pool View 126/127
     
  • Instructor: Jolin Kish
     
  • Undergraduate Student Cost: $76; register in Banner; CRN# 60667

Spinning (Group Cycling)

Come spin your way to fitness with the dynamic Spinning Workout. New Keiser high tech bikes that uses rhythms and music to pump up the psyche as well as the quads, calves, and heart. First time riders and pro-riders can all work together with the fully adjustable tension on the "top of the line" bikes. Free spirited, indoor cycling is a great way to power up this term!

Only 20 people per class.

Section 1

  • Time: Tuesday, Thursday  8:10 - 0:00 am
     
  • Location: Spinning Room
     
  • Instructor: Bernie Hils
  • Undergraduate Student Cost: $95; register in Banner; CRN# 60665

 

Summer 2022 PE Sampler

For those who want some variety in their PE credit choice, try the PE Summer sampler.

Attend 12 classes in any combination of the offerings an earn a PE credit:

T, TH 8:10-9AM Cardio Conditioning, meet in the Poolview Room, Room `126,  in the Gym. Some days may be outside.

T, TH 8:10-9AM Spinning, Spin Room off by the Fitness Center in the Gym

M,W 4-5PM Zumba Toning, Room 126 (Poolview Room) in the Gym

T,TH 4:45-5:45PM Zumba, Room 126 (Poolview Room) in the Gym